What are the effects of mindfulness?
- Mindfulness training helps reduce stress, hurry, restlessness, and worry
- Mindfulness training promotes relaxation, recovery, and improved sleep
- Mindfulness training assists in increasing self-confidence
- Mindfulness training contributes to improved concentration
- Mindfulness training leads to enhanced work performance
- Mindfulness training has a positive effect on our vitality
- Mindfulness training aids in expanding self-awareness
Interested in mindfulness training?