Do you suffer from stress and is this hindering you in your work and daily life? Do you have difficulty dealing with changes and/or setbacks? Do you feel like you are being lived and want to take back control? Then you are not alone. We all set the bar quite high nowadays and the pressure to perform has increased significantly. And that can cause you quite some stress. Do you want to work not only for your boss but also on yourself, so that you experience more energy and improve your self-management (stress management)? And also stand lighter and more energetic in life? Then do a mindfulness training at MindfulnessFactory.
All our trainings are carried out in collaboration with our parent company StressWise Academy.
MindfulnessFabriek organizes mindfulness trainings at dozens of locations in the Netherlands with professional mindfulness trainers. In eight weekly sessions of 2.5 hours, you learn to improve your attention, how to relax, and how to better cope with (worrying) thoughts, (difficult) feelings, and physical sensations. Mindfulness MBSR reduces stress and increases your sense of happiness. It ensures that you enjoy the pleasant things in life more and can better deal with the less pleasant matters. In most cases, you can receive a reimbursement through your employer or health insurance. Check our calendar for all dates and to register directly.
Mindfulness has been proven effective for stress, burnout, and various stress-related complaints, such as restlessness, agitation, fatigue, sleep problems, worry, concentration issues, feelings of fear and panic, chronic illness, inability to say no, difficulty with boundaries, depressive feelings, chronic pain, struggling with pressure, and having a hurried feeling. Because you can concentrate better and learn to cope with challenges and changes more effectively, mindfulness is also a skill that you can use to work more effectively.
MBSR, or Mindfulness-Based Stress Reduction, is a scientifically proven effective program for reducing stress and better coping with challenging situations and circumstances. These themes are covered in 8 weeks:
€ 495 •
Donderdagavond 19:00 - 20:30 uur.
Online, from your home
Mindfulness Based Stress Reduction course (MBSR) reduces stress and anxiety, provides peace of mind and overview and is effective for all kinds of stress-related complaints. You are digitally connected with our mindfulness professionals and other participants in the training. Participating is easy. You only need a computer (smartphone, tablet) and a good internet connection. We make sure you can connect easily. The online course has the same content as the MBSR mindfulness training on location.
MindfulnessFabriek guarantees you the best possible support in mindfulness training. Our mindfulness trainers are highly educated professionals certified by VMBN and VVM (the professional associations for mindfulness trainers) in the highest category. Partly because of this, you always get a substantial reimbursement at MindfulnessFabriek. So sign up now and experience more peace and relaxation in your work and daily life. Or download our e-book below and read chapter 1 of the workbook already.
At MindfulnessFabriek, you can take an MBSR mindfulness training both ONLINE and on location. Online has a number of advantages over the on-site training:
Interested in mindfulness training?
Or call our Service Desk, they know everything about mindfulness training. Explore together what mindfulness can do for you and whether the training meets your needs at this moment. We are happy to help you further.