Are you experiencing stress that is hindering your work and daily life? Do you struggle with dealing with changes and setbacks? Do you feel like you’re being swept along and want to regain control? You’re not alone. Nowadays, we all set the bar quite high, and the pressure to perform has increased significantly. This can lead to a lot of stress. Do you want to work not only for your boss but also for yourself, so that you experience more energy and improve your self-management (stress management)? And do you want to approach life with a lighter and more energetic mindset? Then sign up for a mindfulness training at MindfulnessFabriek.
This 8-week mindfulness training costs €495 and it can be (partially) reimbursed by your health insurance (up to €350) or employer (up to €495).
All our training programs are conducted in collaboration with our parent company, StressWise Academy.
MindfulnessFabriek organizes mindfulness training sessions with professional mindfulness trainers at dozens of locations in the Netherlands. In eight weekly sessions of 2.5 hours each, you will learn to improve your attention, how to relax, and how to better cope with (overthinking) thoughts, (difficult) emotions, and physical sensations. Mindfulness MBSR reduces stress and increases your sense of happiness. It helps you enjoy the pleasant things in life more and deal better with the less pleasant ones. In most cases, you can receive reimbursement from your employer or health insurance provider.
Mindfulness has been proven effective in dealing with stress, burnout, and various stress-related symptoms such as restlessness, fatigue, sleep problems, excessive worrying, difficulty concentrating, feelings of anxiety and panic, chronic illness, difficulty setting boundaries, depressive feelings, chronic pain, and coping with pressure and a sense of being rushed. By improving your ability to concentrate and cope with challenges and changes, mindfulness is also a skill that can be effectively applied to enhance your work performance.
This 8-week mindfulness training costs €495. The MBSR training has reimbursement options both at your health insurance or employer (up to €495)
Contact us if you want to enroll
MBSR, or Mindfulness-Based Stress Reduction, is a scientifically proven effective program for reducing stress and coping with challenging situations and circumstances. These topics are covered over the course of 8 weeks:
MindfulnessFabriek guarantees you the best possible support in mindfulness training. Our mindfulness trainers are highly educated professionals certified by VMBN and VVM (the professional associations of mindfulness trainers) in the highest category. As a result, you will always receive a substantial reimbursement at MindfulnessFabriek. So sign up now and experience more peace and relaxation in your work and daily life. Alternatively, download our e-book below and read Chapter 1 of the workbook.
This 8-week mindfulness training costs €495, with possible reimbursement by health insurance (up to €350 reimbursement) and employer (up to €495 reimbursement)
€ 495 • with free luxury gift box • up to 100% compensation from your Dutch insurance
Wednesday evening 19:30 - 21:30 uur.
Online, from your home
Mindfulness Based Stress Reduction course (MBSR) reduces stress and anxiety, provides peace of mind and overview and is effective for all kinds of stress-related complaints. You are digitally connected with our mindfulness professionals and other participants in the training. Participating is easy. You only need a computer (smartphone, tablet) and a good internet connection. We make sure you can connect easily. The ONLINE course has the same content as the MBSR mindfulness training on location.
With this Mindfulness ONLINE course you will receive a sustainable gift box worth €80 with the necessary materials. Moreover, if you participate we will plant a tree to help tackle that other crisis (the climate crisis).
The fixed price is €300, but you can get a repayment of costs up to 100% (free training) if you have a Dutch health insurance. Find out yourself at zorgwijzer.nl of give us a call on +31 88 20 32 600.
If you have a Dutch healthinsurance, you might get a repayment of costs (up to 100%!) You can check Zorgwijzer.nl and find out yourself, or give us a call at +31 88 20 32 600. We will be happy to help you.
English courses are all online. We organise Dutch Mindfulness courses at several locations throughout The Netherlands.
Yes you can. The Mindfulness Factory (MindfulnessFabriek) organizes several Mindfulness courses MBSR throughout the year. Go to the agenda and sign up for a course.